Can I take ACT beyond Perfectionism instead of doing therapy?
ACT beyond Perfectionism is first and foremost an educational research and skills-based online class designed to teach you ACT skills to live your life, make the best of it, and stop getting stuck with perfectionistic actions. As helpful as it can be, this online class is an addition to therapy but not a replacement for it or any treatment program.
I’m in therapy and coaching right now, can I take this online class?
If you’re currently in therapy or coaching focused on high-achieving behaviors and are looking for resources that are interactive and engaging to expand what you’re learning in therapy, the skills covered in this online class will help.
If your therapist or coach is familiar with ACT, much better. If your therapist is not familiar with ACT, please refer them to the website and invite them to send us any questions they may have about Dr. Z’s approach.
Is this online class based on Dr. Z’s workbooks?
What's the schedule and is there a time frame to complete the class?
ACT beyond Perfectionism is a self-paced online course in which you will have access to all materials for 2 months from the time of purchase.
For how long do I have access to the class?
While the class is designed for 6 weeks, you will have access to all materials, resources, and handouts for the class for 2-months. So, you can pause, fast-forward, and re-watch the videos as many times as you would like.
Is there a group discussion?
When enrolling in the class, you also get access to our private group platform where you can post your questions, comments, and other relevant resources at any time.
Can I go back to the modules I already completed?
Yes. You have access to all the materials for 2-months and after completing a module, you can go back to it any time you want.
Can I share the class?
ACT beyond Perfectionism is designed to be taken individually and not for group purposes. While you don’t need to keep your class a secret, we ask you to not copy or redistribute the materials in any way.
What happens after I finish the class?
Can I download the videos?
The video lessons are not available to download from the web.
Do I need to buy Dr. Z books?