Dr. Z's Online Courses /ACT beyond Procrastination

  • $180

ACT beyond Procrastination

  • Course

Learn ACT skills to effectively tackle procrastinating habits!

  • XX core modules 

  • Over XX hours of high-quality video

  • XX experiential exercises

  • Bonus materials

* Discounted registration until XX *

Why I created ACT beyond Procrastination?*

xx

Does this sound like you?


  • xx


Imagine if ...


  •  You met your goalXX

Introducing

ACT beyond Procrastination

A no BS approach for go-getters, doers, high-achievers and strivers





What you will learn:


You will learn a "new mindset to harness the power of high-achieving, perfectionist, and striving actions."

Learning a new mindset means :

  • Doing more of what matters - your way - without hurting your relationships or hurting yourself.
  • Speaking up more about what you really think about stuff without betraying yourself in relationships.
  • Finding your rhythm across different areas of your life.
  • Ditching other people’s definition of success, accomplishments, and well-being to pursue your own.
  • Wrestling less with worries, harsh criticisms, second-guesses, and overthinking patterns.

What's inside this course?

ACT beyond Perfectionism includes a collection of resources to nurture, cultivate, and enrich your drive for high achievement without the sleepless nights, many hours of regret, years of blaming and criticizing yourself, or dwelling relentlessly on worries, fears and anxieties.

Workbook

A 12-page downloadable workbook that includes handouts for each module. 

Modules

6 core modules released over 6-weeks for convenient self-paced study.

Experiential exercises

18 experiential exercises over 6 modules.

Videos

Over 10-hours of high-quality on-demand videos, short and easy-to-digest.

What's the course format?


  • Quick and easy access to course materials.
  • Course content, handouts,  and all materials in English
  • Videos professionally filmed with high-quality audio and video equipment
  •  Videos with subtitle options in English.
  • Ability to pause, fast-forward, and re-watch videos as many times as you would like.
  • A user-friendly platform, easy-to-use.
  • Access to our private group platform where you can post questions and comments at any time. 

How the course works?

Receive direct support from Dr. Z

You can ask your questions and share your experiences with Dr. Z. throughout our private interactive forum.

Apply as you learn

The curriculum has been designed to allow you time to practice the ACT skills you learned in each module as you go.

Extra Course Access

You have 8 weeks of extra access to review or catch up on any missed content from the end of your course.

Spend an average of 1.5 hours per week

Beautiful bite-sized modules mean you can learn when it suits you. You can choose how much of your course you want to do at a time!

What's the curriculum?


  • Module 1: Key questions and key reflections
    What really matters right now? What drives perfectionistic actions? The many colors and shades of perfectionism in your life. First courageous steps! Choice points. Honoring your proneness to care. Tuning your values and doing what works. The workability game.
  • Module 2: An overprotective friend of yours
    Watching your mind. What it is and how to do it. What is fusion? Defusion from the mind. The hidden ruling-thoughts. How do those thoughts shape your day-to-day life?
  • Module 3: Dropping the stories of unworthiness
    Exploring your stories. Then.. who am I? Checking the function of self-criticism. Unpacking self-criticism, for real. The Self-reflection trap! Self-criticism and rumination. Self-compassion on-the-go.
  • Module 4: Making workable and caring choices
    A true story. How do you make decisions?. Why do you get stuck making decisions. Why do we have such difficulty making decisions? Thinking traps. Decision-making skills. Values-conflicts: yes! Tough Choices Need gentleness.
  • Module 5: The treasure of acceptance
    The different components of emotions. Coping styles. What’s your coping style? The power of emotion surfing. The golden child: acceptance. Murphy's Laws and stress.​

  • Module 6: Getting things done
    Visualizing exercises. Sting method. Swiss cheese. Time - management: Saying no! Reset time: downtime is productive time. Plodding versus bursting. Chronotypes. Energy matching.

Say goodbye to procrastination and live your life to the fullest!

Bonus Content

You will get access to these bonuses:

  • Bonus #1: Two live group sessions with Dr. Z.
  • Bonus #2: Episode 1 of my audiobook The upside of Perfectionism.

FAQs

Can I take ACT beyond Perfectionism instead of doing therapy?
ACT beyond Perfectionism is first and foremost an educational research and skills-based online class designed to teach you ACT skills to live your life, make the best of it, and stop getting stuck with perfectionistic actions. As helpful as it can be, this online class is an addition to therapy but not a replacement for it or any treatment program.

I’m in therapy and coaching right now, can I take this online class?
If you’re currently in therapy or coaching focused on high-achieving behaviors and are looking for resources that are interactive and engaging to expand what you’re learning in therapy, the skills covered in this online class will help.

If your therapist or coach is familiar with ACT, much better. If your therapist is not familiar with ACT, please refer them to the website and invite them to send us any questions they may have about Dr. Z’s approach.

Is this online class based on Dr. Z’s workbooks?
ACT beyond Perfectionism  is based on Dr. Z’s book “Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors” but is much different since it’s experiential, interactive, and community-based. You will dive deeper into the “hows” of putting ACT skills into action.

What's the schedule and is there a time frame to complete the class?
ACT beyond Perfectionism is a self-paced online course in which you will have access to all materials for 2 months from the time of purchase. 

For how long do I have access to the class?
While the class is designed for 6 weeks, you will have access to all materials, resources, and handouts for the class for 2-months. So, you can pause, fast-forward, and re-watch the videos as many times as you would like.

Is there a group discussion?
When enrolling in the class, you also get access to our private group platform where you can post your questions, comments, and other relevant resources at any time.

Can I go back to the modules I already completed?
Yes. You have access to all the materials for 2-months and after completing a module, you can go back to it any time you want.

Can I share the class?
ACT beyond Perfectionism is designed to be taken individually and not for group purposes. While you don’t need to keep your class a secret, we ask you to not copy or redistribute the materials in any way.

What happens after I finish the class?
- You can follow the account Doctorz on Instagram or Dr. Z on twitter since we’re regularly sharing mini-tips during a week.

Can I download the videos?
The video lessons are not available to download from the web.

Do I need to buy Dr. Z books?
Yes, you do need to buy the workbook “Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors” and read the first section to participate in ACT beyond Perfectionism.

About Dr. Z

I’m a psychologist with a doctoral degree and in the last 17 years, I have been providing exposure services to children, teens, and adults who struggle with different forms of fear-based struggles: OCD, phobias, procrastination, worry, perfectionism, panic, and more.

I have been trained in all models of exposure therapy: habituation model, inhibitory learning model, and ACT & ERP. 

In addition to my doctoral training, I'm a  graduate of the International OCD Foundation Behavior Therapy Training Institute (BTTI) for the treatment of pediatric OCD and adult OCD; my clinical work is primarily based on Exposure and Response Prevention (ERP), the recognized front-line treatment for OCD, anxiety and related condition disorders. I completed a 10-day intensive training in Dialectical Behavior Therapy (DBT).

I'm the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where I offer therapy, coaching, and focused interventions for anxiety-based struggles, based on Acceptance and Commitment Therapy and contextual-behavioral science.

I'm the author of 6 books, co-author of two, and have been nominated as a Fellow of the Association of Contextual Behavioral Science (ACBS) for my contributions to the dissemination of Acceptance and Commitment Therapy to the treatment of particular unworkable behavioral patterns.

14-day guarantee

Getting you unstuck from fear-based struggles is my #1 goal, and we want this decision to be 100% risk-free so you can focus on learning ACT skills. 

If you decide that this course didn’t deliver on its promise for any reason, just let us know and we’ll refund your full payment. No questions asked.

Contents

LESSONS COMING SOON!

    Module 1: Key questions and key reflections​

    ABO Presentation OCDF Recording.mp4
    • 19 mins
    • 526 MB
    ABO Presentation OCDF Recording.mp4
    • 19 mins
    • 526 MB

    Bonus Content

    Live Q&A: Dates to come
      Episode 1: What is perfectionism?
      • 14 mins
      • 31.5 MB

      Testimonials

      "Dr Z is a caring and dedicated coach/therapist. Her knowledge and approach to treating anxiety and overthinking problems takes the standard approach up several levels. Learning ACT has given me a new way of approaching my anxieties, finding my values, and pursuing what matters It takes hard work, but the application of Dr Z’s principles will truly change your life for the better."

      The best investment ever!

      I learned with Dr. Z what I didn't learn in years of therapy. Taking his workshops, and working with her has been my best investment to prove myself, change myeline and get out of my head. I use to live in my head 24/7, not any longer.