Dr. Z's Online Courses /ACT for indecisiveness

  • $35

ACT for indecisiveness

  • Course

Receive direct coaching from Dr. Z

The quality of your life isn’t just shaped by the opportunities you have—it’s defined by the choices you make every day. Big or small, each decision carries the power to move you forward, hold you back, or leave you stuck in limbo.

But let’s be real: decision-making isn’t always easy.

Sometimes, there’s too much information to process. Other times, the clock is ticking, and the pressure feels unbearable. Some decisions come with no “good” options, while others leave you questioning your gut, your values, or your ability to choose at all.

Sound familiar?

  • What happens when you feel ambivalent about a decision and unsure of the "right path?"

  • What do you do when you're faced with a big decision?

  • How do you decide when life throws you a curveball you didn’t expect—or didn’t want?

  • What happens when you encounter a difficult moment or a situation that you didn't expect, don't like, or didn't plan for?

  • How do you put your values into action when there are simply no good options for you to make?

  • How do you make these critical decisions when you feel wrapped up in a turmoil of fear, sadness, and even guilt?

  • Do you know your decision style, or why your instincts might not be helping?

If these questions resonate with you, you’re not alone.

In this mini-course I’ll teach you micro-skills to get better at making values-based decisions!

Who is this course for?

  • You’re ready to take charge of your decisions and navigate the countless choices life throws at you every day with more clarity and confidence.

  • You want to make decisions that align with your values, not just default to emotional reactions or familiar habits that no longer serve you.

  • You’re tired of feeling stuck, trapped in the same patterns, and ready to break free to create real, meaningful progress in your life.

Overcome decision-paralysis


You will learn to:

  • Identify your decision-style

  • Recognize those specific thoughts that make it hard for you to make a decision

  • Ask yourself 4 key questions when making a decision

  • Put into action 4 microskills to make values-based decisions.












About Dr. Z

My name is Patricia E. Zurita Ona, and because I have a long name, my clients call me Dr. Z.

I’m a licensed clinical psychologist in California, with undergraduate and doctoral specialized training in empirically supported treatments based on Cognitive Behavioral Therapy (CBT), and in particular, Acceptance and Commitment Therapy.

When I say “specialized training” I mean exactly that!

My work is dedicated to helping all my clients to get “unstuck from ineffective playing-it-safe moves and anxiety-based reactions” so they can live the life they want to live.

I have significant experience - over 18 years - working with individuals dealing with fear-based struggles such as perfectionism, procrastination, uncertainty, decision-making, phobias, OCD, panic, and any other anxiety-related difficulties. 

I'm the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she offers therapy, coaching, and focused interventions based on Acceptance and Commitment Therapy and contextual-behavioral science.

I'm the author of 6 books, co-author of two, and have been nominated as a Fellow of the Association of Contextual Behavioral Science (ACBS) for my contributions to the dissemination of Acceptance and Commitment Therapy to the treatment of particular unworkable behavioral patterns.

Testimonials

"Dr Z is a caring and dedicated coach/therapist. Her knowledge and approach to treating anxiety and overthinking problems takes the standard approach up several levels. Learning ACT has given me a new way of approaching my anxieties, finding my values, and pursuing what matters It takes hard work, but the application of Dr Z’s principles will truly change your life for the better."

The best investment ever!

I learned with Dr. Z what I didn't learn in years of therapy. Taking his workshops, and working with her has been my best investment to prove myself, change myeline and get out of my head. I use to live in my head 24/7, not any longer.

14-day guarantee

Getting you unstuck from fear-based struggles is my #1 goal, and we want this decision to be 100% risk-free so you can focus on learning ACT skills. 

If you decide that this course didn’t deliver on its promise for any reason, just let us know and we’ll refund your full payment. No questions asked.