Say hello to actionable, compassionate, and evidence-based ACT skills for ineffective playing-it-safe moves and anxiety-based struggles.

"ACT Beyond OCD has helped me to better understand OCD and has given me comfort in knowing that others experience the same things that I do on a daily basis. Before this class, I felt so alone, and I am grateful for Dr. Z for opening my eyes to ACT and ERP skills so that I can live my life the way I want to, not controlled by my thoughts."

"Dr Z is a caring and dedicated therapist. Her knowledge and approach to treating OCD and anxiety takes the standard approach up several levels. The blending of ACT with ERP has given me a new way of approaching my anxieties, finding my values, and externalizing my worries. It takes hard work, but the application of Dr Z’s principles will truly change your life for the better."

"ACT beyond OCD has been an incredibly positive and empowering experience. As someone who is in the middle of private therapy (ACT/ERP) this course has been an excellent adjunctive modality. Having the opportunity to practice ACT skills in a supportive group setting has given me extra incentive. Dr. Z. is not only incredibly knowledgeable but she is engaging and compassionate. She has a gift for making ACT skills relatable and accessible. Most of all, ACT beyond OCD helps you get back to living a life that isn't dictated by OCD. I highly recommend it!"